The Pulse Alternative Dance & Fitness studio offers a robust selection of guided classes designed to promote health, balance, cardio, general fitness and most importantly... FUN!!! We've got something for everyone - men and women, children to adult. Each of our classes is guided by an expert instructor who will be there to help every step of the way. Browse our selection of classes by using the drop-down menu above or by using the links below.

Looking for something to break the boring gym routine? Try our Standard Classes ranging from aerobic dance workouts to fun pole classes.

Tap into your wild side with our selection of exotic classes and courses.

Accommodations for one-on-one sessions and small private groups